"Maximum of One Exercise per Muscle Group"
Do you want to have bigger Muscles and shredded rock hard abs?
- What is you weight gain goal?
- Do you want to pack on 10, 30 or 50 pounds of rock hard muscle?
- What is your fat loss goal?
- How do you know if you have optimized your diet for building muscle and losing fat at the same time?
- Do you know the 5 things people do which actually stops them from gaining the body they want?
This should come at no surprise. Alreay we've upped how heavy the weights are and then we increased the intensity with short rest periods. There is no way you should be able to do 5 exercises per muscle group. The idea is to change the muscle pattern into a growth stage, instead of a dormant stage.
Equally as important with intensity is the idea to allow the muscle to grow, not to exhaust the muscle by performing two or more exercises per muscle group. If you exhaust the muscle, you will simply increase stress levels, instead of create a mucle growth instruction to the body. This growth instruction tells the body to produce more muscles to accomodate the heavier and more intense loads you are suddenly putting on it. By doing only one exercise per muscle group you are reimphasizing the muscle growth instruction to the body. So with this in mind, you now understand that you need even more weight per exercise. You only get one exercise.
