"Increase the Intensity by Shortening In-Between Sets"
Do you want to have bigger Muscles and shredded rock hard abs?
- What is you weight gain goal?
- Do you want to pack on 10, 30 or 50 pounds of rock hard muscle?
- What is your fat loss goal?
- How do you know if you have optimized your diet for building muscle and losing fat at the same time?
- Do you know the 5 things people do which actually stops them from gaining the body they want?
Intensity should be something you're familiar with at this point, if you have paid attention to any workout programs. By shortening the rests in-between sets, you are increasing the intensity by the very nature of it. Set a goal to not only limit your in-between set rests, but set a total overall limit to your workout.
The best way to acheive this is to organize your workout routine for the day, from beginning to end. This efficiency is going to build in intensity. By being so efficient you will automatically go from exercise to exercise faster and accomplish your goal of a fast workout. By increasing the intensity, your muscle density will be increased in a much shorter span of time. This is your goal, isn't it?
