"Maximum of 5 sets per muscle group"
Do you want to have bigger Muscles and shredded rock hard abs?
- What is you weight gain goal?
- Do you want to pack on 10, 30 or 50 pounds of rock hard muscle?
- What is your fat loss goal?
- How do you know if you have optimized your diet for building muscle and losing fat at the same time?
- Do you know the 5 things people do which actually stops them from gaining the body they want?
This further emphasizes how limited you are going to be in this program. You want to increase the intensity and increase the intensity, more and more. By setting these limits you understand just how far above the bar is really raised. When we said maximum of only 10 repetitions per set, now you ar beginning to see that, in reality, you should be nowhere near able to do 10 repetitions. So here we raise the intensity bar even higher.
The intensity is going to go into a pyramid set. Start with lighter weights at first. This is not to say start with light weights. The intensity is set high from the beginning. You want your very first set to already be at 85% of your maximum capability from the start. Increase that to 95% on the very next set. If you can do two more after that, they should be at 100% of you maximum weight capability. You want to be that intense from the start. With perfect form, always, you want to push yourself to increase your maximums on each set, more weight and 1 or 2 more repetitions, but never over 10. If you can do more than 10, you don't have enough weight on the bar.
