"Muscle Confusion and Tracking"
Do you want to have bigger Muscles and shredded rock hard abs?
- What is you weight gain goal?
- Do you want to pack on 10, 30 or 50 pounds of rock hard muscle?
- What is your fat loss goal?
- How do you know if you have optimized your diet for building muscle and losing fat at the same time?
- Do you know the 5 things people do which actually stops them from gaining the body they want?
Understanding that the body always tries to do the least amount of work will give you insight into how to get bigger and bigger and bigger. The body will respond at first by packing on muscle to conteract your intense load you put on it. However, if you do the same exact routines week after week, the body will refine its strategy and make the muscles more and more efficient. They will adapt to do the least amount of work for the same routines. You can even pack on more weight on the bar and not get any bigger.
That is why you have to keep track of what you have done on every workout. Over the course of 7 weeks you have to figure out more than 20 ways of working the same muscle group and not repeating it at all. If you keep the muscles confused, they will never be able to adjust. Then, you will keep packing on more muscle each week.
